Achi seed powder is a good source of carbohydrate and fiber, is used as flavoring and thickening agents for soups in Nigeria. Achi seeds have been shown to be composed of certain nutrients, minerals, vitamins, and food-like chemicals which are essential to human nutrition
Pepper is an important spice due to the nutritional and medicinal value of its fruits as well as being an excellent source of natural colours and antioxidant compounds. Chili pepper is used for both for culinary and therapeutic purposes. Chili pepper contains vitamin C , vitamin A , vitamin E
Ofor is a traditional condiment used for making ofor soup or as a thickener for soups. The impact of ofor is revealed especially when preparing oha soup. The aromantic flavour makes it a good alternative for preparing most of the traditional soups.
